PRO-RATION emergency food and water pack – Menu III - 15 years

Main courses:

Swedish meatballs with cream sauce and mashed potatoes 400 g

Mashed potatoes (38%) (potatoes, milk), cream sauce (34%) (cream (milk), beef stock, vegetable stock (water, carrot, parsley, parsnip, celery), butter (milk), cornflour, rice flour, Dijon mustard (water, mustard seeds, spirit vinegar, salt), soya sauce (water, soya beans, salt, vinegar)), meatballs (24%) (minced beef, minced pork, onion, egg, parsley, dill, chives, lovage, salt, allspice, pepper, cardamom), cranberries (4%).

Beef goulash with boiled potatoes 400 g

Potatoes (36%), beef (forequarter) (30%), onion, rice flour, cornflour, rapeseed oil, tomato purée, garlic, paprika, salt, caraway, marjoram, pepper.

Snacks:

Ginger and lemon energy bar 40 g

Nut mix 38% (almonds, peanuts), cane sugar, glucose syrup, dextrose, sunflower seeds, rapeseed oil, coconut fat, candied ginger 10% (dried ginger, sugar, rice flour), concentrated lemon juice 5%, freeze-dried lemon 2%, skimmed milk powder (milk), emulsifier: soya lecithin. May contain traces of sesame seeds.

Guarana super energy bar 40 g

Nut mix 40% (peanuts, almonds), cane sugar, glucose syrup, dextrose, rapeseed oil, coconut fat, sunflower seeds, chocolate 8% (cocoa mass, cocoa butter, vanilla flavouring), buckwheat, cocoa, skimmed milk powder (milk), emulsifier: soya lecithin, roseroot (Rhodiola rosea) 200 mg, guarana (100 mg caffeine). May contain traces of sesame seeds.

Nutritional information (for the entire pack)

• Energy: 6 437 kJ / 1 592 kcal
• Fat: 97 g
  – of which saturates: 41 g
• Carbohydrates: 102 g
  – of which sugars: 27 g
• Protein: 71 g
• Salt: 7.7 g

Shelf life

• Food: up to 15 years
• Drinking water: up to 50 years